About Me
I’m Hope Lloyd—strength coach, mentor, and someone who understands what it means to rebuild yourself.
With over 8 years of coaching experience, I’ve worked with women at every starting point—but the common thread is this: many feel disconnected from their body, their confidence, and their identity.
My approach goes beyond workouts. I combine strength training with nervous system–aware coaching to help you feel safe in your body again, build real strength, and reconnect with who you are.
Because when you’ve gone through stress, burnout, or difficult experiences, it’s not just about getting in shape—it’s about rebuilding trust in yourself.
That’s what I help you do.
When you work with me, you’re not just following a program—you’re learning how to train in a way that supports your body, your mind, and your life so you can move forward with strength and clarity.
Strength Coaching for Women Rebuilding Confidence
This isn’t just a workout plan. This is coaching.
I work with women who are tired of starting over—who feel disconnected from their body, stuck in all-or-nothing cycles, or like they’ve lost a sense of who they are.
My coaching combines structured strength training with nervous system regulation so your body can actually respond, recover, and change.
This is about more than physical results. It’s about helping you reconnect with your body, rebuild trust in yourself, and step back into your identity with strength.
You’ll learn how to train with intention, stay consistent without burnout, and build a foundation that actually lasts.
I don’t just give you a plan—I coach you through the process so you stop starting over and finally move forward.
- Weight Loss/ Management
- Mobility / Flexibility
- Resistance Training
- Muscle Building
- Nutritional Advice
Client Transformations
These are just a few examples of women I’ve had the privilege of coaching over the past 8 years, building strength, confidence, and lasting results through structured 1:1 training.
Client Testimonials
Each option is built to help you get stronger, stay consistent, and make progress you can actually sustain.
$197/Month
Foundations Coaching
- Custom workouts
- App access
- Messaging support
- Form feedback
$297/month
1:1 Coaching
- Custom workouts
- App access
- Messaging support
- Form feedback
- Nutrition guidance
- Adjustments + accountability
- 1 weekly Zoom check-in (15–20 min)
$497/month
Premium Coaching
- Custom workouts
- App access
- Messaging support
- Form feedback
- Nutrition guidance
- Adjustments + accountability
- Priority support
- Deeper guidance (mindset + structure)
- More hands-on attention
- 2 Zoom calls per week OR 1 longer (30–45 min) call
Training Gallery
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