It’s not just about the weight you lift—it’s about the strength you rebuild.

I’m Hope Lloyd—an online fitness coach, personal trainer, natural bodybuilder, survivor advocate, and speaker. I’m also a survivor of 13 years of labor trafficking.

For me, weight training hasn’t just been a career—it’s been a lifeline. I’ve used strength training for over a decade as a form of mental and physical therapy. It helped me reclaim my body, my confidence, and my power.

Over the past 7 years, I’ve coached women in person and online—helping them lose weight, build strength, and take control of their lives again. Many of my clients are survivors of domestic violence, trafficking, or years of self-neglect. Others are simply women who are tired of feeling weak, stuck, or unseen.

My coaching is about rebuilding from the inside out. No fluff. No pressure to be perfect. Just consistent, powerful movement and support that meets you where you are.